Without water, life would not exist! This compound is essential to ensure the activity of our bodies. For your balance, it is essential to stay hydrated throughout the day. Therefore, it is essential to pay attention to the signs your body sends you when you are suffering from this deficiency!
When you suffer from a lack of water, your body becomes dehydrated, which means that the body gets rid of more water than it absorbs, through urine or sweat.
And the writer, “Lawrence. Ya,” asked in the report published by the French Santi Plus magazine, “What happens when you do not drink enough water, and how do you know that your body lacks water?”
Here are 10 signs that you may be dehydrated and dehydrated:
1- Dry skin
Lack of water leads to dry skin, and there is a relationship between water intake and physiologically healthy skin.
2- Bad breath
Drinking water in small quantities leads to a decrease in salivation, which leads to a dry mouth, which is associated with the multiplication of bacteria responsible for bad odors.
3- A permanent headache
Drinking too little water can cause a problem with your circulation, resulting in lower blood volume, which can lead to headaches.
4- Dark urine
One of the easiest indicators of a hydration problem is the color of your urine, and the darker the color, the greater your risk of dehydration.
5- Hunger
When dehydrated, signals are sent to the brain that are often misinterpreted because we think we are hungry. On the other hand, regular consumption of water helps to feel full.
6- Constipation
Stools need water to move through the intestines and pass stools smoothly, and dehydration makes it difficult to pass.
7- Feeling tired
Our body reacts to a lack of water by slowing down our physical efforts, in order to avoid unnecessary water consumption. This response triggers a feeling of vulnerability.
8- Vertigo
Coughing can cause dizziness, because the lack of water reduces the volume of blood circulating in the body. Some organs experience less perfusion, which can lead to dizziness and, in turn, lower blood pressure.
9- Kidney bread
Consuming an insufficient amount of water complicates the activity of the kidneys and can lead to the formation of stones in them.
10- Thirst
When you feel thirsty, it means that you are already short of water, so it is necessary to drink enough water beforehand to avoid thirst.
It is recommended to drink 1.5 to 3 liters of water per day, and you should drink before feeling thirsty. You can also get water by drinking unsweetened tea and fruit juice, but limit the latter as it is high in sugar.
It is also recommended to eat foods rich in water, such as vegetables and fruits, especially cucumbers, melons and zucchini. You can also add flavorings to the water, such as lemon.
