Have you recently realized that you abruptly awaken each night at the same time without using an alarm? If so, listen to what your body is trying to tell you by not ignoring it.
Our bodies frequently make an effort to let us know when something is awry. But because we are blind to these indicators, we frequently ignore them. Your body is trying to tell you something, which is why you wake up at a certain time every day and have trouble falling back to sleep.
The Chinese Medicine Body Clock does a good job at explaining this idea. It illustrates how energy flows via various body meridians at various times of the day. All of the organs in our body get energy through these meridians, which help to keep them healthy. When this energy becomes stagnant or builds up, it disturbs your sleep and leads you to wake up.
The list that follows will explain why you wake up at various times. Look at the wake-up time and determine its significance.
1.-9PM to 11PM
In actuality, at this period most people are either sleeping or have already fallen asleep. Our body’s endocrine system rebalances itself between the hours of 9 and 11, and the enzymes it produces are replenished. The body’s metabolism and hormone production are controlled by the endocrine system.
2.-11PM to 1AM
If you frequently awaken around this time, you probably harbor resentments inside. The Yin energy is transformed into Yang energy during this time of day, and Yang energy is said to be particularly active. Energy that can be used the following day is produced and stored by the body.
3.-1AM to 3AM
The hours from one to three in the morning are crucial for our body’s detoxification process. The liver eliminates the undesired poisons and creates new, fresh enzymes that aid in cleansing the blood throughout this period. Regularly waking up between 1 AM and 3 AM is typically caused by unpleasant feelings like rage or irritation.
4.-3AM to 5AM
The energy meridian that goes through the lungs is related to rising at this time. You need to be aware that it can be a High Power alert if you discover that you wake up at this hour every day. When the vibration of your body rises, it might also be an indication of ascension. Other signs of ascension include loss of hunger, constant coldness, lucid dreaming, and heightened sensitivity to sounds.
5.-5AM to 7AM
The big intestine-related meridians are active at this time. Toxins that were previously broken down in the digestive system are helped to be removed through the large intestine. Consequently, waking up at this hour suggests that your digestive system is underdeveloped.
The likelihood of waking up at this hour is also increased if you are experiencing emotional lows or are dissatisfied with your current circumstances. It is a sign that you need to stop carrying around so much weight and live a simple, happy life. Mantra recitation might be quite helpful to you in handling such circumstances.
Do you have difficulties falling asleep? When do you typically get up at night? Read the information above, and be sure not to disregard the signals your body is attempting to provide you.
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