Losing weight is a common goal for many people. However, it can be a daunting task to keep track of your calorie intake while trying to shed those extra pounds. Fortunately, there are many almost zero calorie foods that can help you stay on track with your weight loss goals.
These low-calorie foods are not only nutritious but can also be eaten in large quantities without worrying about going over your daily calorie limit. In this article, we’ll explore 15 almost zero calorie foods that you can incorporate into your diet to help you slim down and achieve your weight loss goals.
1. Asparagus – You may have hated it when you were a kid, but give it another try now that you’re an adult. Your taste buds change, so you’ll more than likely enjoy the flavor, and this nutrient-dense veggie on has 27 calories per cup!
2. Brussel Sprouts – With just 38 calories per serving, phytonutrients and fiber, you can fill up on Brussel Sprouts and not feel bad about it.
3. Arugula – This may be a food that you haven’t given much thought to before, but it is one that you should certainly think a lot more about. Arugula packs a ton of flavor – and nutrients – into virtually no calories. There’s only 4 calories per cup of this peppery-tasting leafy green, and it’s packed with potassium, fiber and vitamins.
4. Broccoli – Your mom knew what she was talking about when she said to eat your broccoli. With only 31 calories per cup and tons of nutrients, this veggie is super good for you.
5. Cauliflower – This cruciferous veggie boasts cancer-fighting nutrients, as well as vitamins, is filling and has virtually no calories.
6. Cabbage –It only has 22 calories per cup, it contains cancer-fighting nutrients, as well as tons of vitamins and it’s sweet and crunchy.
