The kidneys play a crucial role in maintaining health by filtering 10-150 liters of blood daily, eliminating toxins, and regulating various body functions. Placed under the rib cage, they remove excess fluid, balance electrolytes, produce red blood cells, regulate blood pressure, and contribute to bone health. Recognizing the signs of kidney damage is vital to overall health. Here’s how to distinguish between potential indicators:
Urination changes:
Difficulty urinating.
Urine is pale with increased frequency.
Foamy urine.
Dark urine, decreased urination, or decreased urine volume.
Nighttime urgency or pressure during urination.
swelling:
Kidney dysfunction may lead to fluid retention, causing swelling of the face, joints, and extremities.
Metallic taste in the mouth:
Accumulation of waste in the blood may lead to changes in taste, bad breath, or decreased appetite. Severe kidney damage can greatly affect the taste of food.
exhaustion:
Healthy kidneys produce erythropoietin (EPO), a hormone vital for the production of red blood cells. Kidney-related anemia can cause fatigue, affecting brain and muscle function.
pain:
Kidney damage or failure often manifests as pain in the upper back, especially in the kidney area. This discomfort may be accompanied by infections or stones.
shortness of breath:
Reduced oxygen transport due to low red blood cell counts, caused by kidney damage, can lead to shortness of breath.
Poor concentration and dizziness:
Lack of oxygen to the brain, caused by severe anemia or kidney failure, can lead to poor concentration, memory problems, dizziness, or vertigo.
Skin rash:
Waste deposits resulting from kidney failure may cause skin irritation, itching, and rashes. Internal treatment is crucial to address the root cause.
To protect kidney health, prioritize antioxidant-rich foods, nutritional supplements, and proper hydration. These measures can enhance kidney function, relieve complications, and contribute to overall health. Regular monitoring and lifestyle choices that support kidney health are essential for a healthy, vibrant life.
