Nowadays, the boiled egg diet is becoming extremely popular since it has helped numerous people worldwide to lose 24 pounds in only 14 days. Because of the fact that obesity is one of the major health issues that people face, in today’s article we have provided a diet which will help you to lose weight. If not treated properly, obesity can lead to cardiovascular diseases, cancer, and diabetes.
Weight loss process can be a real challenge and it’s not simple and easy as a lot of people think. There are numerous diets which are popular, but not providing many results. So, if you really want to lose some weight, you need a consume a healthy diet and start doing exercises on regular basis.
This boiled egg diet is here to succeed when all the other diets fail. Eggs contain a lot of protein and other essential nutrients, including vitamins A, B5, B2, B12, minerals such as potassium, selenium, phosphorus, iron, manganese, calcium, and zinc. The white contains the protein and the yolk contain all the remaining healthy nutrients. This is the diet plan to follow:
Week 1
Monday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: 2 slices of bread and 1 fruit
Dinner: salad and cooked chicken
Tuesday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: green salad and cooked chicken
Dinner: 1 orange, 2 boiled eggs, and salad
Wednesday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: 1 tomato, 1 slice of bread and low-fat cheese
Dinner: salad and cooked chicken
Thursday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: 1 fruit
Dinner: streamed chicken
Friday
Breakfast: 2 boiled eggs
Lunch: 2 boiled eggs and steamed vegetables
Dinner: salad and barbecued fish
Saturday
Breakfast: 2 boiled eggs
Lunch: 1 fruit
Dinner: salad and steamed chicken
Sunday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: steamed veggies, tomato salad and chicken
Week 2
Monday
-Breakfast: 2 boiled eggs
-Lunch: chicken and salad
Dinner: an orange, 2 boiled eggs, and salad
Tuesday
Breakfast: 2 boiled eggs
Lunch: 2 boiled eggs and steamed vegetables
Dinner: barbecued fish and salad
Wednesday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: salad and cooked chicken
Dinner: 2 boiled eggs, orange, and salad
Thursday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: steamed vegetables, 2 boiled eggs and cheese
Dinner: salad and steamed chicken
Friday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: tuna salad
Dinner: salad and 2 boiled eggs
Saturday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: salad and cooked chicken
Dinner: a couple of fruits
Sunday
Breakfast: 2 boiled eggs
